Book Hi. I’m Jane and I am so glad you are here! First, I want to acknowledge the courage it may have taken to begin looking into supportive services. It is so important that the therapist you choose to work alongside feels like a good fit for you and you are already taking a huge…
Book Life often has a way of reminding us that hard as we may try, we are not in control of how it goes. Life can be like the waves in the sea, unpredictable, sometimes huge and overwhelming or static and seemingly lifeless with no end in sight. In my past days as an infrequent…
Book Life can feel overwhelming when anxiety takes over, depression lingers, or ADHD makes daily tasks feel like mountains. You or your child might feel restless, stuck in spirals of self-doubt, or simply exhausted from trying so hard to keep up. Big emotions can show up as irritability, withdrawal, or burnout—and it’s tough to…
Book I believe that you are the expert in your own life. My approach is centred on adapting to your specific needs and goals. I’m dedicated to working together with you to craft tailored strategies aimed to fostering your growth and healing. Therapy isn’t a one-size-fits-all approach. However, one key element that I firmly believe…
Book Jo Sawa (She/her) Counselling is a deeply personal journey — a space to slow down, unpack your experiences, and reconnect with the deeper parts of yourself. It takes real courage to show up and allow yourself to be vulnerable. Perhaps you’ve been carrying the weight of an inner critic, or there are parts of…
Book There is immense change that can occur through being heard and seen and I believe that every person deserves such a space, especially when facing life’s challenges. I offer counselling for adults, teens, and couples, with a specialization and lived experience in supporting individuals and couples navigating chronic pain, chronic illness, and infertility. I offer a…
Book Are you looking for a therapist who isn’t afraid to talk about the very difficult parts of you? Maybe you have long-term trauma that hasn’t been addressed, or maybe there are aspects of yourself that feel too shameful to speak about. With warmth and compassion, I will help you to address these parts of…
Book Email: kate@lavendercounselling.com Kate is a relationally centered counsellor who will meet you with warmth, understanding, and compassion. With a trauma informed approach, Kate hopes to support you in developing a stronger relationship with yourself. Kate works with adults and adolescents and is able to support you with work in the following areas: -anxiety &…
Book In my own life, I continue to experience how connecting to my emotions in the presence of an empathetic and compassionate other can facilitate healing and growth. When I feel stuck, overwhelmed, or insecure, having a steady and patient presence by my side gives me the space to connect to myself, uncover what…
Book Email: hannah@lavendercounselling.com I am honoured to witness and to journey alongside with each client that I meet. As a counsellor at Lavender Counselling, I am humbled by the strength and resiliency that each individual possesses. I value the collaborative and relational nature of counselling, and will work with you from a place of warmth,…