Tag Archives: chronic stress

How Stress Affects Your Nervous System (and what YOU can do about it)

Rather than trying to think your way out of stress, somatic and experiential approaches focus on helping you notice how stress is showing up in your system, including the more subtle cues that are often missed.

Somatic Therapy for Chronic Stress in Langley & Vancouver

Over time, your body begins to hold patterns of activation. These physical responses are the nervous system’s way of trying to protect you when it doesn’t feel safe.